tag:blogger.com,1999:blog-73667726472274432192024-02-19T08:50:02.494+01:00Strong Girl'sstrong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.comBlogger56125tag:blogger.com,1999:blog-7366772647227443219.post-19974388955468691292014-06-09T10:45:00.002+02:002014-06-09T10:45:45.419+02:00; )<div style="text-align: center;">
<span style="font-family: "Courier New",Courier,monospace;">Znów bym zapomniała o blogu ale wpadłam na profil Ewy Chodakowskiej i zdziwko ;) dzisiaj wrzuciła jedno z motywujących haseł, które tworzyłam ; )</span></div>
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<span style="font-family: "Courier New",Courier,monospace;">Na wadze już <b>68,2kg</b></span>.</div>
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<span style="font-family: "Courier New",Courier,monospace;">Wszystko zmierza w dobrym kierunku ; )</span></div>
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<span style="font-family: "Courier New",Courier,monospace;">Aktywność fizyczna w ostatnim czasie:</span></div>
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<b><span style="font-family: "Courier New",Courier,monospace;">26.05</span></b></div>
<div style="text-align: center;">
<span style="font-family: "Courier New",Courier,monospace;">Orbitrek 25min</span></div>
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<span style="color: red;"><span style="font-family: "Courier New",Courier,monospace;">-261kcal</span></span></div>
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<span style="font-family: "Courier New",Courier,monospace;"><br /></span></div>
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<b><span style="font-family: "Courier New",Courier,monospace;">27.05</span></b></div>
<div style="text-align: center;">
<span style="font-family: "Courier New",Courier,monospace;">Orbitrek 30min</span></div>
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<span style="color: red;"><span style="font-family: "Courier New",Courier,monospace;">-270kcal</span></span></div>
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<span style="font-family: "Courier New",Courier,monospace;"><br /></span></div>
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<b><span style="font-family: "Courier New",Courier,monospace;">28.05</span></b></div>
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<span style="font-family: "Courier New",Courier,monospace;">Aerobik</span></div>
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<span style="font-family: "Courier New",Courier,monospace;"><br /></span></div>
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<b><span style="font-family: "Courier New",Courier,monospace;">31.05</span></b></div>
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<span style="font-family: "Courier New",Courier,monospace;">Hula hoop 20min</span></div>
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<span style="font-family: "Courier New",Courier,monospace;"><br /></span></div>
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<span style="font-family: "Courier New",Courier,monospace;">i CZERWIEC</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi43Rkbz0F7FtCLq85FbeeNg8DJgA82dIBlCpcozqAj-bkSqowCrxGTN3WuSorLPUW2kAlNl27UB29nXIiTw4lNjHRC_nGvNuN0TaqThW4YvplZwOWURkdEW5bMmhqSQiO69R6T3pPE4Yg/s1600/CZE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi43Rkbz0F7FtCLq85FbeeNg8DJgA82dIBlCpcozqAj-bkSqowCrxGTN3WuSorLPUW2kAlNl27UB29nXIiTw4lNjHRC_nGvNuN0TaqThW4YvplZwOWURkdEW5bMmhqSQiO69R6T3pPE4Yg/s1600/CZE.jpg" height="586" width="640" /></a></div>
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<span style="font-family: "Courier New",Courier,monospace;">Lece poćwiczyć ; ) </span></div>
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<span style="font-family: "Courier New",Courier,monospace;"> </span></div>
strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-12081753436233137592014-05-20T17:01:00.000+02:002014-05-20T17:01:21.517+02:00Come back ; )<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;">Trochę się pozmieniało ; )</span></div>
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<span style="font-family: Verdana,sans-serif;"><b>WZROST:</b> 167cm</span></div>
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</span><div style="margin-bottom: 0cm; text-align: center;">
<span style="font-family: Verdana,sans-serif;"><b>WAGA:</b> 71kg : (</span></div>
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</span><span style="font-family: Verdana,sans-serif;"></span><div style="margin-bottom: 0cm; text-align: center;">
<span style="font-family: Verdana,sans-serif;"><b>TALIA:</b> 81cm</span></div>
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</span><div style="margin-bottom: 0cm; text-align: center;">
<span style="font-family: Verdana,sans-serif;"><b>BRZUCH:</b> 98cm (pępek)</span></div>
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</span>
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</span><div style="margin-bottom: 0cm; text-align: center;">
<span style="font-family: Verdana,sans-serif;"><b>UDO:</b> 58cm</span></div>
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</span><div style="margin-bottom: 0cm; text-align: center;">
<span style="font-family: Verdana,sans-serif;"><b>ŁYDKA:</b> 38cm</span></div>
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<span style="font-family: Verdana,sans-serif;"> </span></div>
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<span style="font-family: Verdana,sans-serif;">Trzeba zabrać się za ćwiczenia ;) </span></div>
strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com1tag:blogger.com,1999:blog-7366772647227443219.post-78888335638984273232013-07-01T14:30:00.000+02:002013-07-01T14:30:17.700+02:00; )<br />
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<span style="font-family: Comic Sans MS, cursive;">Dziś
na wadze <b>64.3kg </b>czyli w ciągu tygodnia <span style="color: maroon;">-0.7kg</span></span></div>
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<span style="font-family: Comic Sans MS, cursive;"><b>ale</b>
od <u>2.05.2013r</u> czyli odkąd rozpoczęłam kolejną walkę z KG to
spadło<b> zaledwie</b> 1.2kg</span></div>
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<span style="font-family: Comic Sans MS, cursive;"><b>9
tygodni</b> ćwiczeń i trzymania diety w sumie na nic.</span></div>
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<span style="font-family: Comic Sans MS, cursive;">Mam
zamiar się pomierzyć 16/17 lipca : )</span></div>
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<span style="font-family: Comic Sans MS, cursive;">I
czas rozpocząć <b>LIPIEC</b>! ; )</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Y9d-llZ21I2VwnTy6wgOvsf597rx2P0bd6F_PGdOpW5jPDH8HIjp4LRHlKjx8I_wYbfjF2c9y-vkZJcc1qDRmgKUEua-TFkMIqZwBl3925QXSUrR383eoY5V5KQHLwrlpAr0Sf0Q24U/s982/lipiec.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Y9d-llZ21I2VwnTy6wgOvsf597rx2P0bd6F_PGdOpW5jPDH8HIjp4LRHlKjx8I_wYbfjF2c9y-vkZJcc1qDRmgKUEua-TFkMIqZwBl3925QXSUrR383eoY5V5KQHLwrlpAr0Sf0Q24U/s640/lipiec.JPG" width="480" /></a></div>
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<span style="font-family: Comic Sans MS, cursive;">Lipiec
rozpoczęłam The Biggest Loser Workout - Last Chance Workout ; ) </span>
</div>
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<span style="font-family: Comic Sans MS, cursive;">61min
; )</span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixudpKrdDkXowxO02-_89N4XFFf_seBCyuDHc4P5cxlrGWT3w-b33KspDmhjYA8_EjD8Izc2Zrh01ojdG8lTPT3Q5vnRJgMGCXGA8YHp2Ghq67xqNAx-fmzaq9IeUHuaO51HlIbRj922s/s400/r.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixudpKrdDkXowxO02-_89N4XFFf_seBCyuDHc4P5cxlrGWT3w-b33KspDmhjYA8_EjD8Izc2Zrh01ojdG8lTPT3Q5vnRJgMGCXGA8YHp2Ghq67xqNAx-fmzaq9IeUHuaO51HlIbRj922s/s320/r.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIM1OzyhmjEmMLzf3xL8R0_PXb2igEGGXgiFPv87ZrB25fLkUeA2bxARdXux7FZARI2Obl8rCIckzgXFGr4R1NoxfACOpnWwL-UeSjzYVLQuPwgtc1_IPfnOXX-r0g_mDWVI1E9ST_HHA/s400/r.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com3tag:blogger.com,1999:blog-7366772647227443219.post-42488083630620994372013-07-01T14:26:00.001+02:002013-07-01T14:26:08.130+02:00Czerwiec 2013<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX6y6nLa6TvCloTZfKlPu5d78XXjD08J6KhSzyMfJh0sMm0znnmIbmV5gtrYnlR0GQWWij3q5D63lIlmgxCzrLs9Ja3QkSPFco4R1ZwA58f-2qtuWcLA37fDZOmRg-N7H0lGZRv0CUyTc/s1497/czerwiec.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="374" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX6y6nLa6TvCloTZfKlPu5d78XXjD08J6KhSzyMfJh0sMm0znnmIbmV5gtrYnlR0GQWWij3q5D63lIlmgxCzrLs9Ja3QkSPFco4R1ZwA58f-2qtuWcLA37fDZOmRg-N7H0lGZRv0CUyTc/s640/czerwiec.JPG" width="640" /></a></div>
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<span style="font-size: large;"><span style="font-family: "Courier New",Courier,monospace;"><b>PODSUMOWANIE</b></span></span></div>
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● <span style="font-family: Comic Sans MS, cursive;"><b>Hula
hoop</b> 360min</span></div>
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● <span style="font-family: Comic Sans MS, cursive;"><b>Twister</b>
65min</span></div>
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● <span style="font-family: Comic Sans MS, cursive;"><b>Przysiady
</b>1295</span></div>
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● <span style="font-family: Comic Sans MS, cursive;"><b>Orbitrek</b>
265min; <span style="color: maroon;"><b>-2619kcal</b></span></span></div>
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● <span style="font-family: Comic Sans MS, cursive;"><b>ABS</b>
35min</span></div>
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● <span style="font-family: Comic Sans MS, cursive;"><b>Stretch</b>
18min</span></div>
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● <span style="font-family: Comic Sans MS, cursive;"><b>Cardio
</b>63min</span></div>
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● <span style="font-family: Comic Sans MS, cursive;"><b>The
biggest loser</b> 61min</span></div>
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● <span style="font-family: Comic Sans MS, cursive;"><b>Kickboxing</b>
10min</span></div>
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● <span style="font-family: Comic Sans MS, cursive;"><b>Dywanówki:</b></span></div>
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<span style="font-family: Comic Sans MS, cursive;"><b>1)
<span style="font-style: normal;">Rozpraw się z boczkami:</span></b></span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
skorpion x4</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
odwodzenie uda x4</span></div>
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<span style="font-family: Comic Sans MS, cursive;"><b>2)
Sexy brzuch:</b></span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
skłony baletnicy x10</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
tradycyjne skłony x15</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
zakręcone brzuszki 2x15</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
korek x10</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
skośne brzuszki 2x15</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
skręcone biodra 2x22</span></div>
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<span style="font-family: Comic Sans MS, cursive;"><b>3)
Jędrne pośladki:</b></span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
bioderka x15</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
spinanie na boku 2x15</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
unoszenie ugiętej nogi 2x15</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
przyciąganie nogi 2x30</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
plie x10</span></div>
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<span style="font-family: Comic Sans MS, cursive;"><b>4)
Skip A x60</b></span></div>
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<span style="font-family: Comic Sans MS, cursive;"><b>5)
Na nogi:</b></span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
lunges x30</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
calf raises x40</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
wall squat 2x30sec</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
jumping jacks x50</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
sumo squat x40</span></div>
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<span style="font-family: Comic Sans MS, cursive;">-
leg raises 2x30</span></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-40027271499679725292013-06-29T14:07:00.001+02:002013-06-29T14:07:12.943+02:00; )<div style="text-align: center;">
<span style="font-family: "Courier New", Courier, monospace;">Dzisiejsza aktywność:</span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/1919eTCoESo?feature=player_embedded' frameborder='0'></iframe></div>
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i</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/sCw3xdmoxHQ?feature=player_embedded' frameborder='0'></iframe></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-4786400726772538492013-06-26T20:46:00.002+02:002013-10-27T08:49:22.933+01:00Nowe ćwiczenia.<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Courier New",Courier,monospace;">Dawno tu nie pisałam.</span></div>
<span style="font-family: "Courier New",Courier,monospace;">
</span>
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<span style="font-family: "Courier New",Courier,monospace;">Cały czas ćwiczę i
trzymam się zdrowego jedzenia jednak waga uparcie stoi przy 65kg.</span></div>
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<br /></div>
<span style="font-family: "Courier New",Courier,monospace;">
</span>
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<span style="font-family: "Courier New",Courier,monospace;">Postanowiłam odłożyć
na bok hula hoop, twister i orbitrek na rzecz filmików z YT.</span></div>
<span style="font-family: "Courier New",Courier,monospace;">
</span>
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<span style="font-family: "Courier New",Courier,monospace;">Wczoraj ćwiczyłam:</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/EWoxVdAd-HI?feature=player_embedded' frameborder='0'></iframe></div>
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</span>
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<span style="font-family: "Courier New",Courier,monospace;"><br /></span>
</div>
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</span>
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<br /></div>
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<span style="font-family: "Courier New",Courier,monospace;">A dziś dała mi popalić Jillian:</span></div>
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<object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://img.youtube.com/vi/aI_GbhcVLjw/0.jpg" height="266" width="320"><param name="movie" value="http://youtube.googleapis.com/v/aI_GbhcVLjw&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://youtube.googleapis.com/v/aI_GbhcVLjw&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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</span>
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<span style="font-family: "Courier New",Courier,monospace;"><br /></span>
</div>
<span style="font-family: "Courier New",Courier,monospace;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Courier New",Courier,monospace;">A tak prezentuje się
tabelka ; )</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiNfvfjY7u8Y7-9mBqpQXPygpb0DIjkBTKNQYCFw9g-o9nxOWC3ychzA5y0BjJLr6JHVVVlmoxv1mkmHk_OMLnsExxDRL4gd_qNAhSpNMwUKPPZbvJuNkFI_CemoPPQoZiJtZk3JcljBI/s1600/czerwiec.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiNfvfjY7u8Y7-9mBqpQXPygpb0DIjkBTKNQYCFw9g-o9nxOWC3ychzA5y0BjJLr6JHVVVlmoxv1mkmHk_OMLnsExxDRL4gd_qNAhSpNMwUKPPZbvJuNkFI_CemoPPQoZiJtZk3JcljBI/s640/czerwiec.JPG" width="640" /></a></div>
strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com1tag:blogger.com,1999:blog-7366772647227443219.post-58394750011332817482013-06-15T19:18:00.000+02:002013-06-15T19:18:19.666+02:00; )<div style="text-align: center;">
<span style="font-family: "Courier New",Courier,monospace;">Tak prezentuje się czerwiec:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS4Hs11JtdI7sdPuiNbXKQRRP0_NcZpR1pHU-sLFduHQkAZieB3Q4Dhr-XSeur3MG-Kpj5sMsFxKbwZaAOlXxZd4ripO2cYuk0WZPXLnXOqsU5Wef5Ne5v5g9Rz2bHo3qFc5QnsqWNBSI/s1600/czerwiec.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS4Hs11JtdI7sdPuiNbXKQRRP0_NcZpR1pHU-sLFduHQkAZieB3Q4Dhr-XSeur3MG-Kpj5sMsFxKbwZaAOlXxZd4ripO2cYuk0WZPXLnXOqsU5Wef5Ne5v5g9Rz2bHo3qFc5QnsqWNBSI/s400/czerwiec.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmaH6bGahdEqHYo6js4pmrdQi71q3xYWHilIkrRm7lYtczJtB-SxJR7j8Z_hn_kUeRJgZBUz9AdiXYGerya-0dBokoHVOcoDbNcBpdu_HNtKK7M755qLiIAdO0lBYOHAfHGVB89KcfVbQ/s1600/tumblr_matzqlDttB1rbpdpuo1_1280.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<br /><span style="font-family: "Courier New",Courier,monospace;">Ze wyzwania <i>30 dni bez..</i> zrezygnowałam.</span></div>
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<span style="font-family: "Courier New",Courier,monospace;"><br /></span></div>
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<span style="font-family: "Courier New",Courier,monospace;">Podjęłam inne wyzwanie. Przysiady : )</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhGEmwuOt4tk2a9MZttmxQWvA8L_rxnfePXfWpAibNa5Ink1s9u5OpHJr6dUFYD3yNJ_0a5l6BsfZy6MhVkkJqyGz6nP_6APYjpFSfTZZ3WabHoBbXiu6er88Qe0YI6rJ5sFs1VJlaeJo/s1600/tumblr_matzqlDttB1rbpdpuo1_1280.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhGEmwuOt4tk2a9MZttmxQWvA8L_rxnfePXfWpAibNa5Ink1s9u5OpHJr6dUFYD3yNJ_0a5l6BsfZy6MhVkkJqyGz6nP_6APYjpFSfTZZ3WabHoBbXiu6er88Qe0YI6rJ5sFs1VJlaeJo/s400/tumblr_matzqlDttB1rbpdpuo1_1280.gif" width="400" /></a></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-27565768603619191522013-06-06T13:46:00.003+02:002013-06-06T13:46:42.999+02:00Coś ode mnie.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiI8YmNo54Uckrqq5KeebfFMFm58IT5TJ787IjDc20qTndqvXGV_xcigBhcx0DxwLiN20qGb3VYHOzbzMXLSPaus7Fev-esOUjDrVJqKdx7HTxKZ7DA4iCQyeFYpcg1HG_RKUYnnSYNJY/s1600/j+(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiI8YmNo54Uckrqq5KeebfFMFm58IT5TJ787IjDc20qTndqvXGV_xcigBhcx0DxwLiN20qGb3VYHOzbzMXLSPaus7Fev-esOUjDrVJqKdx7HTxKZ7DA4iCQyeFYpcg1HG_RKUYnnSYNJY/s320/j+(1).JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfp56i9U4EZW-f9div4SfKBGrlHqovkHCT1gTjSLbpKQuBLw3feUPYjZk9bEpAXIuqD91EbJ_gdJkMd6LumjBYA6mnxhkDPAVa_DjDVuz9X6ErqmEoVPsGXKpG02ZYnCOc6AIFfCpo2Hg/s1600/r+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfp56i9U4EZW-f9div4SfKBGrlHqovkHCT1gTjSLbpKQuBLw3feUPYjZk9bEpAXIuqD91EbJ_gdJkMd6LumjBYA6mnxhkDPAVa_DjDVuz9X6ErqmEoVPsGXKpG02ZYnCOc6AIFfCpo2Hg/s320/r+(2).JPG" width="320" /></a></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-3682901517975944192013-06-02T10:53:00.000+02:002013-06-02T10:55:01.629+02:00Maj 2013<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvEG2X8VIZTlb1sWaklnJQe3_U4iFGHeu4PwxxZodP-O55QNhum69WyPKrrROZ8L1ae-gyLNkLVXHYQK5oR_uNvjApHFy7vrh6jrN2NWfWqpwlETSiPgbRpC1-C4Oh-Wasb0U_AS41mEo/s1600/maj+2013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvEG2X8VIZTlb1sWaklnJQe3_U4iFGHeu4PwxxZodP-O55QNhum69WyPKrrROZ8L1ae-gyLNkLVXHYQK5oR_uNvjApHFy7vrh6jrN2NWfWqpwlETSiPgbRpC1-C4Oh-Wasb0U_AS41mEo/s640/maj+2013.JPG" width="553" /></a></div>
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<span style="font-family: "Courier New",Courier,monospace; font-size: large;"><b>PODSUMOWANIE</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lnC4jlU1LJ-jqQe6biyL_4GVLFYWZPlWW3g8bAa6or2u2HoqRaB1eQBUSCtjZdDkC119qHMq9KoEHh-ptQ7N025Xgo3axVMshD6VPUqAcS9NWwJzkEAleJWO3WC84_4wekPxDaPbzsg/s1600/aerobik.JPG" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lnC4jlU1LJ-jqQe6biyL_4GVLFYWZPlWW3g8bAa6or2u2HoqRaB1eQBUSCtjZdDkC119qHMq9KoEHh-ptQ7N025Xgo3axVMshD6VPUqAcS9NWwJzkEAleJWO3WC84_4wekPxDaPbzsg/s1600/aerobik.JPG" /></a></div>
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x2</div>
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360min</div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyCa9apNe-Lq0qd1xZFDxjf2J_WulT-c5G3snO1Nn5fJBRM3bktmKdI3lnqXNLYkXPOKMNZv51nSOCuJEtkRhQmWuYIXfNMn_cGRz-0F2iR7yjYwANEBod6KIwJNOcpxqUOV8HqOhgq4Q/s1600/orbitrek.JPG" /> </div>
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310min, <span style="color: red;">-3297kcal</span></div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi73px_Mrm-gqhHt395SHU06rtBj7CY2e9i42jApvM81DdUGhttxN1SAcDoJPleV-IZJUlLKVTIZ_oMaxFngqjqSULTSmnJsWNqV42SIqIU8a-WdScx3yLq6XO8AEemMjwDIEbTw4cE2zs/s1600/zumba.jpg" /> </div>
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140min</div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-24424845733604023172013-05-28T17:02:00.001+02:002013-05-29T23:13:52.126+02:00Maj 2013<div style="text-align: center;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Uwielbiam tabelki ;)</span></div>
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">strasznie mnie motywują.</span></div>
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Dlatego zrobiłam z ćwiczeniami ; )</span></div>
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Moja zajebista tabelka:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2UEPM5uwr8SWOxeWsOzLWQEINlTWKV7FJRhbjsCCX80r7ouflpiXw9aOwh50g-2W4_bk1pKwr8U7EovDa34JuO0WwpFGIDHT4pVrF5h6C5VLlkFc6ZURjvrscm0gtXOcjj_wX8KIdC1M/s1600/maj+2013.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2UEPM5uwr8SWOxeWsOzLWQEINlTWKV7FJRhbjsCCX80r7ouflpiXw9aOwh50g-2W4_bk1pKwr8U7EovDa34JuO0WwpFGIDHT4pVrF5h6C5VLlkFc6ZURjvrscm0gtXOcjj_wX8KIdC1M/s640/maj+2013.JPG" width="552" /></a></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-90745828824066924042013-05-25T09:20:00.001+02:002013-05-25T09:20:27.679+02:00Tydzień 4 i aktualizacja wymiarów<div style="text-align: center;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Z tego tygodnia nie jestem zadowolona.. ; )</span></div>
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<span style="color: #94006b;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-size: medium;"><b>TYDZIEŃ
4 </b></span></span></span>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="background: #ffff99;">20.05.2013</span></b></span></div>
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<b><span style="background: #83caff;"> <span style="font-family: Trebuchet MS, sans-serif;">ORBITREK</span></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">30min</span></div>
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<span style="color: red;"><span style="font-family: Trebuchet MS, sans-serif;">-363kcal</span></span></div>
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<b><span style="color: red;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: black;"><span style="background: #ff8080;">HULA
HOOP </span></span></span></span></b>
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<span style="color: red;"><span style="color: black;">
<span style="font-family: Trebuchet MS, sans-serif;">40min</span></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="background: #ffff99;">22.05.2013</span></b></span></div>
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<b><span style="background: #83caff;"> <span style="font-family: Trebuchet MS, sans-serif;">ORBITREK</span></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">40min</span></div>
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<span style="color: red;"><span style="font-family: Trebuchet MS, sans-serif;">-425kcal</span></span></div>
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<span style="color: #ff6633;"><span style="font-family: Trebuchet MS, sans-serif;"><b>PODSUMOWANIE</b></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: #83caff;">ORBITREK
</span>→ 70min, <span style="color: red;">-788kcal</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: #ff8080;">HULA
HOOP </span>→ 40min</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">A teraz porównanie wymiarów z dnia dzisiejszego z wymiarami z dnia 2 maja : )</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><i>(2.05 -> 25.05 -> różnica)</i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>waga:
</b>65.5kg -> 64.8kg -> <b><span style="color: red;">-<span style="font-family: Trebuchet MS, sans-serif;"> </span>0.7kg</span></b><br /><b>talia:
</b>78cm -> 77cm -><b> <span style="color: red;">- 1cm</span></b><br /><b>pępek: </b>96cm -> 92cm -> <b><span style="color: red;">- 4cm</span></b><br /><b>biodra:</b> 97cm -<span style="font-family: Trebuchet MS, sans-serif;">> 96cm -> <b><span style="color: red;">- 1cm</span></b></span><br /><b>udo:
</b>58cm -> 57cm -> <b><span style="color: red;">- 1 cm</span></b><br /><b>łydka:</b> 36cm -> 36cm -><span style="color: red;"><b> bz</b></span></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: red;"><b><span style="color: black;">SUMA:</span> - 0.7kg i - 7cm <span style="color: #3d85c6;"><span style="font-size: large;">: ))</span></span></b></span></span> </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"> </span></div>
strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-40801734088153117362013-05-19T22:09:00.003+02:002013-05-19T22:09:57.757+02:00Tydzień 3
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Comic Sans MS, cursive;"><b><span style="font-family: Trebuchet MS, sans-serif;"><span style="background: #ffff99;">13.05.2013</span></span>
</b></span></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="background: #83caff;">●
<span style="font-family: Trebuchet MS, sans-serif;">ORBITREK</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;">20min</span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="color: red;"><span style="font-family: Trebuchet MS, sans-serif;">-217kcal</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="background: #ff8080;">●
<span style="font-family: Trebuchet MS, sans-serif;">HULA HOOP</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;">30min</span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ●
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="background: #ffff99;">14.05.2013</span></b></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="background: #ff9966;">●
<span style="font-family: Trebuchet MS, sans-serif;">ZUMBA </span></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;">50min</span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ●
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="background: #ffff99;">15.05.2013</span></b></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="background: #ff8080;">●
<span style="font-family: Trebuchet MS, sans-serif;">HULA HOOP</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;">60min</span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ●
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="background: #ffff99;">16.05.2013</span></b></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="background: #83caff;">●
<span style="font-family: Trebuchet MS, sans-serif;">ORBITREK</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;">30min</span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="color: red;"><span style="font-family: Trebuchet MS, sans-serif;">-321kcal</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ●
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="background: #ffff99;">18.05.2013</span></b></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="background: #33cc66;">●
<span style="font-family: Trebuchet MS, sans-serif;">AEROBIK </span></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;">całość</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ●
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="color: #ff6633;"><span style="font-family: Trebuchet MS, sans-serif;"><b>PODSUMOWANIE</b></span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: #83caff;">ORBITREK
</span>→ 50min, <span style="color: red;">-538kcal</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: #ff8080;">HULA
HOOP </span>→ 90min</span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: #33cc66;">AEROBIK
</span><span style="background: transparent;">x1</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="background: #ff9966;">
<span style="font-family: Trebuchet MS, sans-serif;">ZUMBA<span style="background: transparent;">
→ 50min</span></span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br />
</div>
strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-80043125603078693042013-05-16T21:02:00.005+02:002013-05-22T12:44:26.588+02:00Na co czekasz?<div align="CENTER" style="margin-bottom: 0cm;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Lucida Sans Unicode, sans-serif; font-size: large;"><b>Nie
wstydź się swojego ciała!</b></span></div>
<span style="font-size: large;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Lucida Sans Unicode, sans-serif; font-size: large;">Tylko
swojego lenistwa, </span>
</div>
<span style="font-size: large;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Lucida Sans Unicode, sans-serif; font-size: large;"><b>bo</b>
<u>ze swoim ciałem możesz zrobić wszystko.</u></span></div>
<span style="font-size: large;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span>
</div>
<span style="font-size: large;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span>
</div>
<span style="font-size: large;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span>
</div>
<span style="font-size: large;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Lucida Sans Unicode, sans-serif; font-size: large;"><b>Na
co czekasz?!</b></span></div>
<span style="font-size: large;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="color: red; font-size: large;"><span style="font-family: Lucida Sans Unicode, sans-serif;"><b>Przejmij
kontrolę!</b></span></span></div>
strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-40111685303708388832013-05-13T15:20:00.001+02:002013-05-13T15:21:07.597+02:00Tydzień 2<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="background: #ffff99;">6.05.2013</span></b></span>
<br />
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #83caff;">●
ORBITREK</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;">20min</span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: red;">-221kcal</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="background: #ffffff; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #ff6633;">●
ZUMBA</span></span></div>
<div align="CENTER" style="background: transparent; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: transparent;">30min</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;">● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ●
</span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="background: #ffff99;">7.05.2013</span></b></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: black;"><span style="background: #ff8080;">●
HULA HOOP</span></span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: black;"><span style="background: transparent;">60min</span></span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;">● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ●
</span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="background: #ffff99;">8.05.2013</span></b></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #83caff;">●
ORBITREK</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;">20min</span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: red;">-211kcal</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;">● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ●
</span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="background: #ffff99;">11.05.2013</span></b></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #83caff;">●
ORBITREK</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: transparent;">30min</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: red;"><span style="background: transparent;">-328kcal</span></span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #ff8080;">●
HULA HOOP</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: transparent;">30min</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: transparent;">●
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● </span></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="background: #ffff99;">12.05.2013</span></b></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="background: #ffffff; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #ff6633;">●
ZUMBA</span></span></div>
<div align="CENTER" style="background: transparent; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: transparent;">60min</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: transparent;">●
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● </span></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #ff6633;"><b>PODSUMOWANIE</b></span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #83caff;">ORBITREK
</span>→ 70min, <span style="color: red;">-760kcal</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #ff8080;">HULA
HOOP </span>→ 90min</span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #ff6633;">ZUMBA</span><span style="background: transparent;">
→ 90min</span></span></div>
</div>
strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-85000583731842717992013-05-13T15:15:00.000+02:002013-05-13T15:24:22.486+02:00Come back<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;">Dawno mnie tu nie było.</span></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;">Zupełnie przypadkiem na jakiejś stronie zobaczyłam jedno z haseł motywujących które tu umieściłam i postanowiłam tu powrócić. </span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;">Zaczynam budować wszystko od nowa.</span></div>
<div style="text-align: center;">
<b><span style="font-family: "Trebuchet MS",sans-serif;">Ze zdwojoną siłą ; )</span></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;">Do 30 day shred już nie powracam.</span></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;">Muszę często zmieniać ćwiczenia bo inaczej się szybko nudzę : ) </span></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;">Teraz będzie mi ciężko zrzucić kg bo w tym czasie co mnie nie było dużo chorowałam. </span></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;">Nadal nie jest wszystko ok ale nie mogę tak dłużej bezczynnie siedzieć.</span></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;">Biorę tabletki od których się tyje więc nie jest łatwo.. : )</span></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></div>
<div style="text-align: center;">
<b><span style="font-family: "Trebuchet MS",sans-serif;">Na początek wymiary z dnia 2 maja:</span></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b>waga:
</b>65.5kg<br /><b>talia:
</b>78cm<br /><b>pępek: </b>96cm<br /><b>biodra:</b> 97cm<br /><b>udo:
</b>58cm<br /><b>łydka:</b> 36cm</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;">A teraz ćwiczenia..</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="background: #ffff99;">2.05.2013</span></b></span>
</div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #83caff;">●
ORBITREK</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;">30min</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: red;">-300kcal</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #ff8080;">●
HULA HOOP</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;">20min</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;">● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ●
</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="background: #ffff99;">4.05.2013</span></b></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #83caff;">●
ORBITREK</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;">30min</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: red;">-293kcal</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;">● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ●
</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="background: #ffff99;">5.05.2013</span></b></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #33cc66;">●
AEROBIK</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;">całość</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;">● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ●
</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #ff6633;"><b>PODSUMOWANIE</b></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #83caff;">ORBITREK
</span>→ 60min, <span style="color: red;">-593kcal</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #ff8080;">HULA
HOOP </span>→ 20min</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: #33cc66;">AEROBIK
</span><span style="background: transparent;">x1</span></span></div>
<div style="text-align: center;">
<br /></div>
strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-41659976395697863342013-03-05T20:10:00.001+01:002013-03-05T20:10:26.479+01:00Coś ode mnie<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4JyPi1lJaJUOtCQYkkg8sSTLCwRimlOH1uT9nLUYfSV51tXlFWHNs4C0f86ctoBKNnSdd9l2hclUcUPOmGEOo17Ndf9bzd2UhSLRa8H6qS31X1t8PSuy2L3w4MHya_Z7a4A7zOKqGItI/s1600/t.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4JyPi1lJaJUOtCQYkkg8sSTLCwRimlOH1uT9nLUYfSV51tXlFWHNs4C0f86ctoBKNnSdd9l2hclUcUPOmGEOo17Ndf9bzd2UhSLRa8H6qS31X1t8PSuy2L3w4MHya_Z7a4A7zOKqGItI/s320/t.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif87dT5o-XeczYd0d8QDJIAhcVBNZnqpje5SEXesnOsWOEfF9qv2oe3_NFBSpXhlNW1_3FZy6mGJ2LDAcq6qXb7N2lV5eeJ0uJBsWLLOGsXmGjF_GLvyFwhwMciB-MhRuGHHEArs8fiMM/s1600/u+(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif87dT5o-XeczYd0d8QDJIAhcVBNZnqpje5SEXesnOsWOEfF9qv2oe3_NFBSpXhlNW1_3FZy6mGJ2LDAcq6qXb7N2lV5eeJ0uJBsWLLOGsXmGjF_GLvyFwhwMciB-MhRuGHHEArs8fiMM/s320/u+(3).JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyCmLooxiAH_VPmC3y84gwPwJXKUjDjGOZvhChxTVXmWjpDR27FrwkfvxZNHE16gjXE47j2fDaBpwjvQrK0pZbuiap5h3E2oAtmCksJzJpWTQaY8Q01HuSg-g8Lrz2HNTvR8_MINsMsJI/s1600/y.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyCmLooxiAH_VPmC3y84gwPwJXKUjDjGOZvhChxTVXmWjpDR27FrwkfvxZNHE16gjXE47j2fDaBpwjvQrK0pZbuiap5h3E2oAtmCksJzJpWTQaY8Q01HuSg-g8Lrz2HNTvR8_MINsMsJI/s320/y.JPG" width="320" /></a></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com9tag:blogger.com,1999:blog-7366772647227443219.post-81564386947255163132013-03-05T20:07:00.002+01:002013-03-05T20:07:55.374+01:00Level 3 dzień 4<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Dzień <b>czwarty</b> zaliczony ; )</span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_4laUEjfA80LpHbrMSIRAK5E5wylkovTv23pSqcagCIvofq2qt4wuhIwmXteEcIo9x06UJZgLukgOcTkplbU07UZI9fd9FqhwK64ci8DXUb2bRrz7Oso67j4tYT7fQPxvvSMRIP3l1rs/s1600/tumblr_ma3b4njcGl1rxmahio1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_4laUEjfA80LpHbrMSIRAK5E5wylkovTv23pSqcagCIvofq2qt4wuhIwmXteEcIo9x06UJZgLukgOcTkplbU07UZI9fd9FqhwK64ci8DXUb2bRrz7Oso67j4tYT7fQPxvvSMRIP3l1rs/s1600/tumblr_ma3b4njcGl1rxmahio1_500.jpg" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div style="text-align: right;">
<span style="font-size: x-small;"><b><span style="font-family: Verdana,sans-serif;">Jutro egzamin!</span></b></span></div>
<div style="text-align: center;">
</div>
strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-64980054788429323452013-03-04T21:35:00.000+01:002013-03-04T21:35:02.720+01:00Level 3 dzień 3<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Dzień <b>trzeci</b> z wielkim trudem zaliczony ;</span> )</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM5i-Bo-BRM-B_9x1-mMyxVcQNH1ZbOPS9jDEK0vyDXiotFDsvYIzngzcDzlmNHW8wrzBhyphenhyphen4n0HXxBpgxHFQAJ3Jv9CjV3TY6jkLKVB88jk-Wf_wuvMwTIA38jpvOyUOh_IWPcBo8X4Yk/s1600/tumblr_ma3b4njcGl1rxmahio1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM5i-Bo-BRM-B_9x1-mMyxVcQNH1ZbOPS9jDEK0vyDXiotFDsvYIzngzcDzlmNHW8wrzBhyphenhyphen4n0HXxBpgxHFQAJ3Jv9CjV3TY6jkLKVB88jk-Wf_wuvMwTIA38jpvOyUOh_IWPcBo8X4Yk/s1600/tumblr_ma3b4njcGl1rxmahio1_500.jpg" /></a></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com4tag:blogger.com,1999:blog-7366772647227443219.post-3937884946823542742013-03-03T12:10:00.001+01:002013-03-03T12:11:26.849+01:00Koktajle owocowe<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicLJNj6VEweoDAwzXXxh8EeFfEFls0nnUgyQkBctN2Op-0aCzFyXXX5148MZKPg2LW0HJLPBy61w2gOcxsLU_4NRjG6kjee6Tcx7YOjEc-kBfeL9KHKQkEp9HR0Rd6odENoDF1IYiSLsw/s1600/stylowi_pl_kuchnia_4373507.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicLJNj6VEweoDAwzXXxh8EeFfEFls0nnUgyQkBctN2Op-0aCzFyXXX5148MZKPg2LW0HJLPBy61w2gOcxsLU_4NRjG6kjee6Tcx7YOjEc-kBfeL9KHKQkEp9HR0Rd6odENoDF1IYiSLsw/s400/stylowi_pl_kuchnia_4373507.jpg" width="276" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><span style="color: #c27ba0;"><b>Koktajle owocowe</b></span> to mój ulubiony pomysł na śniadanie czy podwieczorek. Zrobione ze świeżych owoców,
z dodatkiem jogurtu naturalnego są sycące i pyszne! No i świetne na
orzeźwienie ; )</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><b>Jak dotąd próbowałam tylko:</b></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;">● <span style="color: #38761d;">kiwi</span> + jogurt naturalny</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;">● <span style="color: #cc0000;">truskawki</span> + </span><span style="font-family: Verdana,sans-serif;">jogurt naturalny</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"> </span><span style="font-family: Verdana,sans-serif;">● <span style="color: #f1c232;">banan</span> + jogurt naturalny</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;">I ten który mi najbardziej smakuje:</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: Verdana,sans-serif;"><b>● <span style="color: #cc0000;">truskawki</span> + <span style="color: #f1c232;">banan</span> + jogurt naturalny</b></span></span><br />
</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-family: Verdana,sans-serif;"><b>Mam w planie pokombinować jeszcze z innymi owocami : )</b></span></span></span></div>
<div style="text-align: center;">
<span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-family: Verdana,sans-serif;"><b>Bo koktajle które do tej pory robiłam są banalne ; ) </b></span></span><b> </b></span> </div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><b><br /></b></span></div>
strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com2tag:blogger.com,1999:blog-7366772647227443219.post-43531370804577540732013-03-03T12:01:00.002+01:002013-03-03T12:01:14.970+01:00Level 3 dzień 2<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;">Dzień <b>drugi</b> zaliczony ; )</span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixCsdw_XU_efF-2nhzdSk8yDt5tohArZsEkuDgGOJjoiDQNyjCUjxjZlOZMeVG0SHVIHWlbgB9mTpdcORzkqgjfuzPPWi5lMp00nQY_d9fjUbjehK_ax_GFP8fvVl6Zmi5evQGxDviv0o/s1600/tumblr_ma3b4njcGl1rxmahio1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixCsdw_XU_efF-2nhzdSk8yDt5tohArZsEkuDgGOJjoiDQNyjCUjxjZlOZMeVG0SHVIHWlbgB9mTpdcORzkqgjfuzPPWi5lMp00nQY_d9fjUbjehK_ax_GFP8fvVl6Zmi5evQGxDviv0o/s1600/tumblr_ma3b4njcGl1rxmahio1_500.jpg" /></a></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-26585442544857004952013-03-02T21:42:00.000+01:002013-03-02T21:42:15.096+01:00Level 3 dzień 1<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Dzień <b>pierwszy</b> zaliczony ; )</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: x-small;">nie podoba mi się ten level,</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: x-small;">ale postaram się wytrwać do końca : ) </span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9IenZ2a15erkSw79l2XOgqMcFwuYJ6ZJv6IgWek2H1FRK516HmscP3Dxcw8C3Bi001hIMW1h45qRfF6jTzUSYKGN4DC07V8nhpnVI9Ff9yuBOyGnYCVF1lzRpzixf02F0CeF6LojoXM4/s1600/tumblr_ma3b4njcGl1rxmahio1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9IenZ2a15erkSw79l2XOgqMcFwuYJ6ZJv6IgWek2H1FRK516HmscP3Dxcw8C3Bi001hIMW1h45qRfF6jTzUSYKGN4DC07V8nhpnVI9Ff9yuBOyGnYCVF1lzRpzixf02F0CeF6LojoXM4/s1600/tumblr_ma3b4njcGl1rxmahio1_500.jpg" /></a></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-5732041752702458702013-03-02T17:00:00.001+01:002013-03-02T17:00:35.871+01:00Efekty po drugim levelu<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Nawet szybko to zleciało ; )</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Efekty nie są łał, super itd.</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">ale nie dziwi mnie to.</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Te 10 dni nie były idealne pod względem diety a poza tym zbliża mi się @ także jakieś wytłumaczenie mam ; )</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkCb-8MXgLZ0SE4xnJxuSSQKiUkZ0SmKmI1SZ2acn7aKuhWlMpSkIzHWgnSPj0SCnCqxtPjuzx_F-i8-DHo6K5cVfqaOr_l7hW36u2KkrJvb9BKLmK4CzNSoHibvsV1V-gxCGFuTdV4FA/s1600/2+LEVEL.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkCb-8MXgLZ0SE4xnJxuSSQKiUkZ0SmKmI1SZ2acn7aKuhWlMpSkIzHWgnSPj0SCnCqxtPjuzx_F-i8-DHo6K5cVfqaOr_l7hW36u2KkrJvb9BKLmK4CzNSoHibvsV1V-gxCGFuTdV4FA/s1600/2+LEVEL.PNG" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKKHs9AdO4D-T__Al_IAj9-Tz2T9Na9YBtpC6K9GI93tL6SNZjZZH6KuHO6I7Ia2qb1-xCKI2xa5a2UKQXkNr9lcZ-kq2mmhYxTNfgoLdf9shxOZbEsnO3ZuCZJO2GNyHlRL1k4cMNmyw/s1600/30+day.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKKHs9AdO4D-T__Al_IAj9-Tz2T9Na9YBtpC6K9GI93tL6SNZjZZH6KuHO6I7Ia2qb1-xCKI2xa5a2UKQXkNr9lcZ-kq2mmhYxTNfgoLdf9shxOZbEsnO3ZuCZJO2GNyHlRL1k4cMNmyw/s1600/30+day.PNG" /></a></div>
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<span style="font-family: Verdana,sans-serif;">No to lecimy z 3 levelem! ; )</span></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0tag:blogger.com,1999:blog-7366772647227443219.post-79186954713890681792013-03-01T19:59:00.001+01:002013-03-01T19:59:11.578+01:00Level 2 dzień 10<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Dzień <b>dziesiąty</b> zaliczony ; )</span></div>
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<span style="font-family: Verdana, sans-serif;">Jutro ważenie i mierzenie ; )</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFl7VzAaYNyBSiZvE1j4BNZ_DGP-if29mtov6H3BvaXIeY-9Jq693Gqds1ZYWz5SkQFHRkDCoDqXi98iqJctqiQvrcI52rb-8IFHvSkfTtLVKZomnnjLFTgFcZPEDnj9lJrBV0ABPdz5M/s1600/tumblr_ma3b4njcGl1rxmahio1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFl7VzAaYNyBSiZvE1j4BNZ_DGP-if29mtov6H3BvaXIeY-9Jq693Gqds1ZYWz5SkQFHRkDCoDqXi98iqJctqiQvrcI52rb-8IFHvSkfTtLVKZomnnjLFTgFcZPEDnj9lJrBV0ABPdz5M/s1600/tumblr_ma3b4njcGl1rxmahio1_500.jpg" /></a></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com2tag:blogger.com,1999:blog-7366772647227443219.post-43504221538281265482013-02-28T19:36:00.005+01:002013-02-28T19:36:55.898+01:00Level 2 dzień 9<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Dzień <b>dziewiąty</b> zaliczony ; )</span></div>
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<span style="font-family: Verdana, sans-serif;">+ 2WF-y (głównie siatkówka) -> wybity palec.. </span></div>
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<span style="font-family: Verdana, sans-serif;">ja to potrafię... ; ) </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBaz4-7vEdJrjEgJzOoaGL65BLxmlk7BG5pIsT4C5LYAeoTwxB5BOyYCVxgNiDFOT3BD6ylu5X6Mhn5dRIqc0LM0IeCBTnf7z3JXmMuMkFhH8ak48JT8IB5CWUexKQbGFydT7kcDx_JZY/s1600/tumblr_ma3b4njcGl1rxmahio1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBaz4-7vEdJrjEgJzOoaGL65BLxmlk7BG5pIsT4C5LYAeoTwxB5BOyYCVxgNiDFOT3BD6ylu5X6Mhn5dRIqc0LM0IeCBTnf7z3JXmMuMkFhH8ak48JT8IB5CWUexKQbGFydT7kcDx_JZY/s1600/tumblr_ma3b4njcGl1rxmahio1_500.jpg" /></a></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com4tag:blogger.com,1999:blog-7366772647227443219.post-43150161120974383642013-02-27T19:18:00.003+01:002013-02-27T19:18:36.459+01:00Coś ode mnie<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;">Dawno nie było.. : )</span></div>
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strong.girlhttp://www.blogger.com/profile/00371441857886610494noreply@blogger.com0